Sleep is the essence of health, how to have a healthy sleep? In addition to work, life, body, psychological and other reasons, have “health, comfort, beauty, durability” of the health bedding is the key to get high quality sleep.
With the continuous progress of material civilization and technology, modern people use the mattress type gradually tends to diversify, mainly: spring mattress, palm mattress, latex mattress, water mattress, air mattress, magnetic mattress, etc., in these mattresses, spring mattress accounts for a larger proportion. Mattress is to ensure that consumers get a healthy and comfortable sleep and the use of a between the human body and the bed items, a wide range of materials. Everyone wants to buy the best mattress, what is the best mattress? And what is the basic configuration of the best mattress?
The softness of the mattress depends on the softness of the inner spring. Spring should play a supporting role in addition to the necessary hardness, but also should be very good resilience, that is, the so-called rigid and flexible. Too hard or too soft, rebound is not ideal. Too hard mattress, people lying on it is only the head, back, hips, heels of the four points to bear the pressure, the other parts of the body did not completely fall into place, the spine to actually in a stiff and tense state, not only can not achieve the best rest effect, and sleep on such a mattress for a long time will also be detrimental to health. Too soft mattress, a person lying whole body sunken down, the spine lives in a long time in a bent state, the internal organs caused by compression, over time, the same is not good for health, and not comfortable. Therefore. Should choose the soft and hard mattress.
Mattress selection skills and precautions
First of all, buy a mattress should choose a good reputation manufacturers, do not only pay attention to the appearance of the bed and the price level. Buy a bed do not inch, the most important thing is that you must personally lie down and turn around a few times, a good mattress lining material will not have to move the drum height unevenness. In addition, lying flat on the bed, with hands into the waist under, feel the difficulty of reaching into the mattress may be too soft. On the contrary, the waist and the mattress gap between a large, it may be too hard mattress. Can also sit at the corner of the bed, and then stand up to see if the mattress quickly back to the original shape.
Buy a mattress need to pay attention to the following
Softness: preventive medicine experts believe that the best sleeping position should be the same as the standing position. With good support function of the mattress, in giving the body ubiquitous comprehensive support, at the same time, can maintain the spine in the same position as the standing posture, only in the spine to maintain the natural curvature, the muscles can really relax, otherwise replaced by the tiredness of the back pain when getting up, which requires the mattress softness to moderate.
Breathability: human skin surface is distributed with 3 million fine pores, these pores day and night constantly contraction, diastole, to breathe, secrete sweat, excretion of sebum and metabolites in the body, regulate the body’s temperature and normal function, the night is the most vigorous time of cell division, if the material of the mattress can not breathe sweat, it will hinder the breathing of the skin, excretion, the skin is easy to rough, allergic, long Will also affect the endocrine function.
Thickness and width: this is also an important reference standard. Before buying a mattress, you need to understand your needs, is a single mattress, or twin mattress, and then combined with the weight to configure the thickness.